I need more time to sleep! I wish the night is just a little bit longer, so I can sleep longer.. How much sleep do you think we need? According to National Sleep Foundation, (gosh, I just found out that someone is dedicating their time to such a thing, not that I consider sleep is not important, but, wow..) sleep needs vary across ages and impacted by lifestyle and health. Basically the older we get, the less time we need to sleep, but we need at least 7 hours of sleep. I myself would be happy enough if I can get at least 8 hours of sleep, better if I can get 9 hours of sleep. The problem is, since I spend the day working, I spend the night reading, or playing. The mistake I repeatedly do, again and again is, start reading a book when I'm getting ready for sleep, and being a bookworm that I am, I just can't put down the book long enough to get some sleep! I know, I know this is my own fault, but even when I'm reminding myself not to do it again, I keep repeating my mistake again and again. *sigh* If only the night is longer..
Well, one of the best way to get some decent sleep, is to eat nice food. I don't know if it's the same for everyone, but for me good food makes me sleepy, especially comfort food like this amazingly delicious Broccoli Chicken Casserole! Yum~
Here is how you make it:
